Corporate teams & organisations
Clearer under pressure.
Stronger beyond it.
Physiology-led training for people who carry responsibility and perform under pressure.
You cannot always change the pressure. You can change how you understand it, respond to it and recover from it.
What your people can take away
Practical, evidence-informed tools for demanding working lives.
Decision making
More steadiness and clarity in demanding moments.
Focus and performance
Ways to regulate state, attention and energy.
Stress and anxiety
Techniques that can help reduce unnecessary physiological arousal.
Sleep and recovery
Better transitions out of work mode and into restoration.
Flexible by design
Shaped around your team, context and goals.
01 / Live online workshops
Accessible sessions for remote, hybrid or dispersed teams.
02 / In-person talks and workshops
Physiology, guided practice and tools for the working day.
03 / Single-day experiential courses
Time to understand, practise, reflect and connect.
04 / Multi-day immersive programmes
Deeper work on performance, recovery and sustainable habits.
Recognise stress, breathing and performance.
Use practical tools as the pressure rises.
Make space to reset, sleep and reconnect.
Led by practising anaesthetists
Medical understanding. Guided practice. Tools people can use.
Dr Tim Hughes and Dr James Brunning bring together clinical experience, education and specialist breathwork training. We understand the realities of high-pressure work and create sessions around the people in the room.
Dr Tim Hughes
MBChB(Hons), BMedSci, MRCP
Advanced Oxygen Advantage Instructor
Dr James Brunning
MBBS, FRCA, PGCME, Dip Hyp
SOMA-trained Breathwork Instructor
Beyond survival mode
Supporting sustainable performance across your team.
High performance should not require people to run on empty. We’ll create the right session around your people, priorities and the realities of their working day.