For NHS, healthcare & corporate teams
Wellbeing programmes for teams under pressure.
Book a workshop, a wellbeing day or a tailored programme. Led by practising anaesthetists and breathing coaches Dr Tim Hughes and Dr James Brunning.
NHS & healthcare
For healthcare workers and teams.
For doctors, nurses, allied health professionals and colleagues across healthcare. We work with clinical leads, training programme directors and heads of school commissioning education and wellbeing programmes.
Choose a focused workshop, a half-day, a full day or a follow-on series. Each combines teaching, guided breathing practice and discussion of everyday clinical pressures.
Learning aims
Recognise how pressure affects breathing and attention; practise tools for demanding moments; and explore recovery after work.
Participant feedback
All of the respondents to our September 2026 Recalibrate & Restore day said they felt able to access practical tools and felt more confident about looking after their wellbeing.
“The best day, I feel so much calmer and relaxed and now have some skills for my own wellbeing and to help my patients”
“I really found the breathwork techniques helpful and it was great to then put them into practice in the sauna/cold”
Anonymous feedback from Recalibrate & Restore participants.
Employers & businesses
For people leading and supporting teams.
We work with HR, learning and development leads, and team managers who want practical training for staff facing demanding work.
Recalibrate & Restore team day
A ready-to-run, one-day workshop combining teaching, guided practice and reflection. Book it for your team.
Enquire about a team dayTailored workplace training
A workshop or programme built around your team's pressures, learning aims and available time.
Discuss tailored trainingChoose your format
From an hour to a full programme.
Online sessions, in-person workshops, half-day and full-day programmes, or a series with the same team.
Our programmes can support stress management and burnout prevention, and offer practical tools for people navigating burnout recovery. We combine breathing practice with space for honest reflection on the pressures teams face, recognising that individual wellbeing and the working environment both matter.
Guided sauna and cold exposure can be discussed as optional parts of a suitable programme.
How to commission us
Tell us who it’s for and what you need.
Share your audience, aims, preferred dates and budget.
We agree the content, format and cost with you.
We deliver the programme and review participant feedback.
Tim and James bring NHS clinical experience, education and specialist breathwork training to every programme.