Your Breathwork Guide
Thank you for joining us. This practical guide introduces simple breathing techniques you can use to pause, reset and regulate your nervous system.
Download it below, then reserve your place at either—or both—of our free live sessions.
Join us live
James and Tim will each guide a free, short online breathwork session. Each session offers a practical opportunity to pause, reset and experience the benefits of breathing together.
You’re welcome to attend either session—or join us for both.
Wednesday 16 September 2026 — with James
Thursday 24 September 2026 — with Tim
No previous experience is needed. Please book below